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Ways To Reduce Stress

The human body strives to achieve balance in all things that happen in or to it. Just like the third law of motion states, every action has an equal and opposite reaction. The state of complete and utter balance in the body is called homeostasis. Anything that attempts to upset this state is called a stressor, and the response to the stressor is known as stress. There are essentially two kinds of stress as far as the human body is concerned: positive and negative stress. Positive stress is such as which elicits a positive response from the body, in the form of immunity or even psychological strength. Negative stress, however, is such as which affects the body in terms of mental, physical and emotional health.

There are many medical and general ways to reduce health, and most of them have been modelled around the Four A’s. The Four A’s model is a skeleton of  four ways that can be adopted to avoid stress, all of which fall under two categories. According to the Four A’s model, we can reduce stress by changing either the situation or our response to the situation.

When it comes to changing the situation, we can either:

  • Avoid the situation:
  • We can try to evade the factors that stress us out. For example, if crowds make us anxious, we can try online shopping instead.

  • Alter the situation:
  • Altering the situation really has a lot to do with time management and handling techniques. Make to-do lists and stick to them. A very good way of doing so is to cross off every task that you complete off the list. This will not only give you personal satisfaction, but also motivate you to work to complete other tasks on your list.

    Similarly, if you have a habit of procrastinating, you can complete less important tasks as a way to put off the more important ones.

    In the same way, when talking about changing our response to the situation, we can:

  • Accept the situation:
  • Accepting something that goes against what you want or are used to is hard, but a very good way to refrain from stressing yourself out over it is to talk to people and try to let your feelings out. This will act as a cathartic medium for you, and you will feel lighter and happier.

  • Adapt to the situation:
  • Another way to deal with stress is to adapt to the hostile situation. For example, when moving to a big city from a small town, you are bound to feel stressed at the culture and lifestyle differences. However, by giving yourself some time and exposing yourself to the city atmosphere periodically, you can get used to the ways of the new place and soon become a part of it.

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